:root{font-family:Arial,Helvetica,sans-serif;color:#12233f;background:#f4f6fb;font-synthesis:none;--blue:#082a86;--gold:#ffe11b;--line:#d6deed}*{box-sizing:border-box}body{margin:0;padding:env(safe-area-inset-top) 0 env(safe-area-inset-bottom)}a{color:var(--blue);text-underline-offset:3px}button,select{font:inherit}button,a{-webkit-tap-highlight-color:transparent}button{cursor:pointer}a:focus-visible,button:focus-visible,summary:focus-visible{outline:3px solid #082a86;outline-offset:4px}[hidden]{display:none!important}.skip{position:absolute;top:-100px;left:16px;z-index:10;background:white;padding:12px}.skip:focus{top:8px}.app-header{max-width:1000px;margin:auto;padding:20px 24px;display:flex;justify-content:space-between;align-items:center;gap:15px;border-bottom:3px solid var(--gold)}.club-brand{display:flex;align-items:center;gap:12px;text-decoration:none;color:var(--blue);font-weight:700;font-size:13px;letter-spacing:.7px;line-height:1.5}.club-brand img{width:70px;height:auto;display:block}.home-link{padding:10px 0;min-height:44px;font-weight:700;font-size:14px}.app-main{max-width:950px;margin:auto;padding:24px}.breadcrumbs{font-size:13px;display:flex;gap:9px;flex-wrap:wrap;margin-bottom:22px;line-height:1.6}.breadcrumbs a{font-weight:700}.page-title{font-size:34px;line-height:1.15;color:var(--blue);margin:8px 0 14px}.lead{font-size:16px;line-height:1.65;max-width:700px;color:#425575}.eyebrow{font-size:11px;font-weight:700;letter-spacing:1.5px;color:var(--blue);margin:0 0 12px}.home-hero{background:var(--blue);border-bottom:6px solid var(--gold);padding:28px;color:white;margin-bottom:25px}.home-hero .eyebrow{color:var(--gold)}.home-hero h1{font-family:Impact,'Arial Narrow',Arial,sans-serif;font-size:62px;line-height:1;margin:12px 0;color:var(--gold);text-transform:uppercase}.home-hero p{margin:14px 0 0;line-height:1.5}.menu-grid{display:grid;grid-template-columns:1fr 1fr;gap:15px;margin:25px 0}.menu-card{display:flex;flex-direction:column;align-items:flex-start;gap:10px;padding:23px;border:1px solid var(--line);background:white;border-top:4px solid var(--blue);border-radius:6px;text-decoration:none;min-height:158px;color:#12233f;transition:box-shadow .15s}.menu-card:hover{box-shadow:0 4px 16px #082a8614}.menu-card strong{color:var(--blue);font-size:20px;line-height:1.25}.menu-card>span{font-size:14px;color:#526480;line-height:1.55}.menu-card>small{margin-top:auto;font-size:13px;font-weight:700;color:var(--blue)}.menu-card .card-icon{width:28px;height:28px;color:var(--blue)}.card-icon svg{display:block;width:28px;height:28px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}.info-box{background:#e7edf9;padding:20px;border-left:4px solid var(--blue);margin:22px 0;line-height:1.7;font-size:14px}.info-box p{margin:8px 0}.info-box.notice{background:#fff9d5;border-left-color:var(--gold)}.content-card{background:white;padding:24px;border:1px solid var(--line);border-radius:6px;margin:20px 0;line-height:1.75}.content-card h2{color:var(--blue);font-size:22px;line-height:1.3;margin:0 0 15px}.content-card h3{color:var(--blue);font-size:18px;margin:17px 0 8px}.content-card p,.content-card li{font-size:15px}.content-card li{margin:10px 0}.button{display:inline-flex;justify-content:center;align-items:center;min-height:48px;padding:13px 18px;border:0;border-radius:5px;font-weight:700;font-size:14px;background:var(--blue);color:white;text-decoration:none;line-height:1.4}.button.gold{background:var(--gold);color:var(--blue)}.text-button{background:none;border:0;padding:12px 0;min-height:44px;color:var(--blue);font-weight:700;font-size:14px}.page-actions{display:flex;gap:15px;flex-wrap:wrap;align-items:center;margin:24px 0}.app-footer{max-width:950px;margin:15px auto 0;padding:25px 24px;border-top:2px solid var(--blue);font-size:12px;color:#526480;display:flex;justify-content:space-between;gap:15px;line-height:1.6}.offline{padding:14px;background:#fff8c8;border:1px solid #d9bd08;font-size:14px;line-height:1.6;margin-bottom:20px}.form-frame{width:100%;height:82svh;min-height:620px;border:0;display:block;background:#f3f4f9;border-radius:5px}.form-intro{margin-bottom:20px}.fallback{font-size:13px;line-height:1.7;color:#526480}.board-wrap{max-width:350px;margin:25px auto;background:white;overflow:hidden;border-radius:5px}.board-wrap iframe{display:block;border:0;width:100%;height:80svh;min-height:680px}.install-icon{width:84px;height:84px;border:2px solid var(--gold);border-radius:18px;margin-bottom:18px}.installation-step{border-top:1px solid var(--line);padding-top:17px;margin-top:20px}.installation-step p{margin:8px 0}.day-list{list-style:none;padding:0}.day-list li{display:flex;gap:16px;padding:16px 0;border-top:1px solid var(--line)}.day-list b{color:var(--blue);font-size:13px;min-width:34px}.day-list strong{color:var(--blue)}.day-list p{margin:6px 0 0;font-size:14px}.step-top{display:flex;justify-content:space-between;align-items:center;gap:15px;margin-bottom:15px}.step-label{color:#526480;font-size:13px;font-weight:700}.choice-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:24px 0}.choice{background:white;border:1px solid #b6c5df;border-radius:5px;padding:20px;text-align:left;min-height:90px;display:flex;flex-direction:column;gap:7px;color:var(--blue)}.choice strong{font-size:18px;line-height:1.3}.choice span{font-size:14px;color:#526480;line-height:1.5}.choice[aria-pressed=true]{border:2px solid var(--blue);background:#e7edf9}.choice:hover{background:#edf2fb}.choice-note{font-size:14px;line-height:1.6;color:#526480}.selection-summary{padding:16px 18px;background:#e7edf9;line-height:1.65;font-size:14px;border-left:4px solid var(--blue);margin:22px 0}.exercise-list{list-style:none;padding:0;counter-reset:exercise}.exercise-list li{padding:20px 0;border-top:1px solid var(--line);counter-increment:exercise}.exercise-list h3:before{content:counter(exercise,decimal-leading-zero) ' ';color:#526480;margin-right:5px}.exercise-list h3{margin:0 0 9px}.exercise-dose{font-weight:700;color:var(--blue);background:#e7edf9;display:inline-block;padding:7px 10px;margin:0 0 10px!important;font-size:14px!important}.exercise-list p:last-child{margin:0;color:#425575}.position-banner{padding:24px;background:var(--blue);border-top:5px solid var(--gold);color:white;border-radius:4px;margin:22px 0}.position-banner h2{color:var(--gold);font-size:25px;margin:0 0 14px}.position-banner p{font-size:16px;line-height:1.75;margin:10px 0}.plain-list{padding-left:20px;line-height:1.7}.plain-list li{margin:10px 0}.session-section{margin:23px 0}.session-section summary{cursor:pointer;padding:16px;background:#e7edf9;font-weight:700;color:var(--blue);font-size:15px;min-height:48px;line-height:1.6}.session-section>div{padding:16px;background:white;border:1px solid var(--line);line-height:1.75;font-size:15px}.progress-block{border-top:4px solid var(--gold)}
@media(max-width:700px){.app-header{padding:16px 20px}.club-brand{font-size:11px}.club-brand img{width:62px}.app-main{padding:22px 20px}.page-title{font-size:29px}.home-hero{padding:25px 22px}.home-hero h1{font-size:53px}.menu-grid{gap:12px}.menu-card{padding:17px 14px;min-height:165px}.menu-card strong{font-size:18px}.menu-card>span{font-size:13px}.menu-card>small{font-size:12px}.menu-grid.list-menu{grid-template-columns:1fr}.list-menu .menu-card{min-height:118px}.content-card{padding:20px 16px}.choice-grid{gap:10px}.choice{padding:16px 13px;min-height:92px}.choice strong{font-size:16px}.choice span{font-size:13px}.app-footer{padding:22px 20px;flex-direction:column;gap:7px}.position-banner{padding:20px 16px}.board-wrap{margin-left:-2px;margin-right:-2px}.form-frame{height:80svh}.page-actions .button{width:100%}}
@media print{body{background:white}.app-header,.app-footer,.breadcrumbs,.step-top,.page-actions,.skip,.offline,.no-print{display:none!important}.app-main{max-width:none;margin:0;padding:0}.content-card{border:0;padding:8px 0;margin:10px 0}.page-title{font-size:26px}.exercise-list li{break-inside:avoid}.content-card p,.content-card li{font-size:11px;line-height:1.5}.session-section>div,details:not([open])>div{display:block!important}.position-banner{background:white;color:#12233f;border:1px solid #082a86}.position-banner h2{color:#082a86}}
/* Player week: short cards and calendar controls that fit a phone. */
.week-team{border:0;padding:0;margin:24px 0}.week-team legend{font-weight:700;color:var(--blue);margin-bottom:12px}.team-options{display:flex;flex-wrap:wrap;gap:10px}.team-options button{background:white;border:1px solid var(--blue);border-radius:5px;color:var(--blue);padding:12px 18px;min-height:48px;font-weight:700}.team-options button[aria-pressed=true]{background:var(--blue);color:var(--gold)}.week-navigation{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:30px}.week-navigation h2{font-size:18px;text-align:center;line-height:1.4;color:var(--blue)}.week-navigation button{white-space:nowrap}.week-navigation button:disabled{opacity:.4;cursor:default}.week-reset{display:flex;align-items:center;justify-content:space-between;gap:12px;font-size:12px;color:#526480}.my-week-list{list-style:none;padding:0;margin:25px 0}.week-day{background:white;border:1px solid var(--line);border-left:4px solid var(--blue);border-radius:6px;padding:22px;margin:15px 0}.week-day.club-slot{border-left-color:#d4b600}.week-day-top{display:flex;justify-content:space-between;align-items:center;gap:10px;flex-wrap:wrap}.week-day .eyebrow{margin:0}.week-badge{background:#e7edf9;color:var(--blue);border-radius:4px;padding:6px 9px;font-size:11px;font-weight:700}.club-slot .week-badge{background:#fff7c5;color:#584c00}.week-day h2{font-size:21px;color:var(--blue);line-height:1.3;margin:16px 0 10px}.week-day p{font-size:14px;line-height:1.7}.week-day .page-actions{margin:12px 0 0;justify-content:space-between}.week-day a{font-size:14px;font-weight:700;min-height:44px;display:inline-flex;align-items:center}.calendar-check{display:flex;gap:12px;align-items:flex-start;line-height:1.6;cursor:pointer;padding:10px 0}.calendar-check input{width:22px;height:22px;flex-shrink:0;accent-color:var(--blue)}.calendar-status{font-size:14px;color:var(--blue);font-weight:700}.fixture-details{margin:18px 0}.fixture-details>div{display:grid;grid-template-columns:90px 1fr;gap:14px;border-top:1px solid var(--line);padding:12px 0;font-size:14px}.fixture-details dt{font-weight:700;color:var(--blue)}.fixture-details dd{margin:0;overflow-wrap:anywhere}.week-day p,.fixture-details dd{overflow-wrap:anywhere}@media(max-width:430px){.week-navigation{gap:6px}.week-navigation h2{font-size:15px}.week-navigation .text-button{font-size:12px}.week-day{padding:18px}.team-options{gap:8px}.team-options button{padding:12px 16px}.week-reset{align-items:flex-start;flex-direction:column;gap:0}}
.week-team{margin:18px 0}.week-navigation{margin-top:12px}.week-navigation h2{margin:10px 0}.week-plan-summary{margin:14px 0 6px;font-weight:700;color:var(--blue);font-size:14px;line-height:1.6}.week-edit{font-size:13px}.week-reset{flex-wrap:wrap;flex-direction:row;align-items:center;font-size:12px;gap:10px}.week-reset a{min-height:44px;display:inline-flex;align-items:center}.week-reset span{white-space:nowrap}